12∞ · Question 12.7.5
What is a simple body awareness practice?
Lie down or sit and move your attention slowly from the top of your head to your feet, spending a few breaths with each part.
From the book 12∞ Twelve to Infinity by D.R. Davenport. The full answer is free to read with an iBelieve account.
Where it sits in the book
- Part
- 12: Building the New Earth
- Gate
- 12.7: Daily Inner Practice
- In print
- Page 411
- ← 12.7.4 · How do I practice naming my emotions?
- 12.7.6 → · How can I train my attention during an ordinary day?
- All of Part 12
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