Can I really train my attention, or is my attention span fixed?

It can be trained, and this is well documented. Studies of meditation and similar practices show measurable gains in the ability to hold focus and to resist distraction,…

From the book 12∞ Twelve to Infinity by D.R. Davenport. The full answer is free to read with an iBelieve account.

Where it sits in the book

Part

6: Humanity Unlocked

Gate

6.1: Attention and Awareness

In print

Page 182

• 6.1.2 → · What does it mean to be aware of my own awareness?
• All of Part 6

Topics

• Meditation
• Human potential
• Attention

Explore the same vibration

• What have studies of very experienced meditators found? · 6.7.8
• Can an ordinary person develop an extraordinary memory? · 6.3.1
• What is deep work, and how do I protect it? · 12.11.6
• How can I train my attention during an ordinary day? · 12.7.6
• What is meditative absorption? · 6.5.1
• Is it true that people can train themselves to withstand extreme cold? · 6.2.6