Cardio breathing
Elliptical Coherence breathing
Elliptical Coherence is a rhythm to breathe with while you move. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 5 · out 5
- One cycle
- 10 seconds
- Session
- 15 minutes
- Intensity
- gentle
While on the elliptical, inhale through the nose for 5 seconds and exhale for 5 seconds. Synchronize breathing with pedal rhythm. Keep posture tall, jaw relaxed, and awareness centered in the heart.
More cardio rhythms
- Rhythmic Run (3:2) · In 3 · out 2
- Nasal Endurance (Oxygen Advantage) · In 4 · out 4
- Breath-Hold Strides · In 2 · out 2 · hold 5
- Mantric Sync (So-Hum) · In 4 · out 4
- Gamma Overlay Cardio · In 4 · out 4
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