12∞ · Question 12.9.9
How do I eat mindfully?
Begin with one meal a day. Sit down, without a screen. Pause before the first bite and give thanks for the food and for those who brought it to you.
From the book 12∞ Twelve to Infinity by D.R. Davenport. The full answer is free to read with an iBelieve account.
Where it sits in the book
- Part
- 12: Building the New Earth
- Gate
- 12.9: Practice in Health and Care
- In print
- Page 417
- ← 12.9.8 · What does it mean to be “trauma-informed”?
- 12.9.10 → · How do I keep exercising when motivation fades?
- All of Part 12
Topics
Last updated