12∞ · Question 6.2.5
Can I improve my sleep through awareness and habit?
For most people, yes. Regular hours, morning light, a cool dark room, less evening screen time, and a wind-down routine are strongly supported.
From the book 12∞ Twelve to Infinity by D.R. Davenport. The full answer is free to read with an iBelieve account.
Where it sits in the book
- Part
- 6: Humanity Unlocked
- Gate
- 6.2: The Body's Hidden Controls
- In print
- Page 185
- ← 6.2.4 · How much can the mind change the experience of pain?
- 6.2.6 → · Is it true that people can train themselves to withstand extreme cold?
- All of Part 6
Topics
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