Sleep breathing
4-8 Relaxation breathing
4-8 Relaxation is a slow rhythm for winding down before sleep. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 4 · out 8
- One cycle
- 12 seconds
- Session
- 12 minutes
- Intensity
- gentle
Breathe in calmly for 4 seconds, then exhale smoothly for 8 seconds. Keep attention on the long exhale and imagine stress melting away. No holds — just a flowing inhale/exhale rhythm.
More sleep rhythms
- Soma Tranquility · In 4 · hold 4 · out 8
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