Sleep breathing
Soma Tranquility breathing
Soma Tranquility is a slow rhythm for winding down before sleep. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 4 · hold 4 · out 8
- One cycle
- 16 seconds
- Session
- 12 minutes
- Intensity
- gentle
Inhale for 4 seconds, hold gently for 4, exhale slowly for 8. Let your body sink into relaxation as the exhale lengthens. Lie down if desired and allow the breath to guide you into sleep readiness.
More sleep rhythms
- 4-8 Relaxation · In 4 · out 8
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