Awareness breathing
Astral Travel Induction breathing
Astral Travel Induction is a rhythm for focus and inner awareness. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 4 · hold 12 · out 8
- One cycle
- 24 seconds
- Session
- 20 minutes
- Intensity
- moderate
Lie flat in darkness. Inhale for 4, hold for 12, exhale slowly for 8. Focus on the vibration in your body during the long hold. Visualize yourself rising out of the body during exhale. Repeat until a light trance emerges.
More awareness rhythms
- Soma Quantum · In 5 · hold 5 · out 5
- OBE Breath · In 6 · hold 18 · out 6
- Third Eye Activation · In 7 · hold 7 · out 7
- Gamma State Activation · In 5 · out 5
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