Awareness breathing
OBE Breath
OBE Breath is a rhythm for focus and inner awareness. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 6 · hold 18 · out 6
- One cycle
- 30 seconds
- Session
- 25 minutes
- Intensity
- intense
Inhale deeply for 6, hold for 18, exhale gently for 6. During the long hold, concentrate on the third eye and let vibrational sensations build. This primes the shift into the out-of-body state.
Practice seated or lying down, never in water or while driving. Stop if you feel dizzy or unwell, and check with a professional if you’re pregnant or have heart, lung or blood-pressure conditions.
More awareness rhythms
- Soma Quantum · In 5 · hold 5 · out 5
- Astral Travel Induction · In 4 · hold 12 · out 8
- Third Eye Activation · In 7 · hold 7 · out 7
- Gamma State Activation · In 5 · out 5
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