Calm breathing
Box Breathing
Box Breathing is a steadying rhythm for calmer moments. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 4 · hold 4 · out 4 · hold 4
- One cycle
- 16 seconds
- Session
- 10 minutes
- Intensity
- gentle
Breathe in for 4 seconds, hold for 4, exhale for 4, hold again for 4. Imagine tracing the four sides of a square with each breath. This builds calm and focus by stabilizing nervous system rhythms.
More calm rhythms
- 1-4-2 Rhythm · In 4 · hold 16 · out 8
- Soma Bliss · In 4 · hold 7 · out 8
- Soma Inner Peace · In 6 · hold 2 · out 6
- Diaphragmatic Breathing · In 4 · out 6
- Alternate Nostril · In 4 · hold 4 · out 4
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