Calm breathing
Soma Inner Peace breathing
Soma Inner Peace is a steadying rhythm for calmer moments. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 6 · hold 2 · out 6
- One cycle
- 14 seconds
- Session
- 12 minutes
- Intensity
- gentle
Inhale deeply for 6, hold briefly for 2, exhale fully for 6. Keep your focus on releasing tension with every exhale. Sit in a relaxed posture and notice emotional balance restoring.
More calm rhythms
- Box Breathing · In 4 · hold 4 · out 4 · hold 4
- 1-4-2 Rhythm · In 4 · hold 16 · out 8
- Soma Bliss · In 4 · hold 7 · out 8
- Diaphragmatic Breathing · In 4 · out 6
- Alternate Nostril · In 4 · hold 4 · out 4
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