Calm breathing
Soma Bliss breathing
Soma Bliss is a steadying rhythm for calmer moments. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 4 · hold 7 · out 8
- One cycle
- 19 seconds
- Session
- 20 minutes
- Intensity
- gentle
Inhale softly for 4 seconds, hold gently for 7, and release for 8. Keep shoulders relaxed, let the exhale be smooth and complete. This pattern quiets the mind and slows the heart rate.
More calm rhythms
- Box Breathing · In 4 · hold 4 · out 4 · hold 4
- 1-4-2 Rhythm · In 4 · hold 16 · out 8
- Soma Inner Peace · In 6 · hold 2 · out 6
- Diaphragmatic Breathing · In 4 · out 6
- Alternate Nostril · In 4 · hold 4 · out 4
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