Energy breathing
Kapalbhati breathing
Kapalbhati is an energising rhythm to wake up body and mind. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 1 · out 1
- One cycle
- 2 seconds
- Session
- 5 minutes
- Intensity
- intense
Take a passive inhale, then sharply contract abdominal muscles to forcefully exhale through the nose in about 1 second. Let the inhale happen naturally. Repeat in quick bursts while maintaining a steady pace.
Practice seated or lying down, never in water or while driving. Stop if you feel dizzy or unwell, and check with a professional if you’re pregnant or have heart, lung or blood-pressure conditions.
More energy rhythms
- Soma Awakening · In 4 · hold 4 · out 4
- Soma Energy · In 2 · hold 2 · out 4
- Soma Shakti · In 2 · hold 2 · out 2
- Wim Hof Inspired · In 3 · hold 15 · out 3
- Bhastrika (Bellows Breath) · In 2 · out 2
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