Energy breathing
Soma Shakti breathing
Soma Shakti is an energising rhythm to wake up body and mind. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 2 · hold 2 · out 2
- One cycle
- 6 seconds
- Session
- 7 minutes
- Intensity
- moderate
Inhale quickly for 2 seconds, hold for 2, exhale quickly for 2. Use strong diaphragmatic engagement. Visualize stoking an inner fire at your solar plexus as the breath cycles rapidly.
More energy rhythms
- Soma Awakening · In 4 · hold 4 · out 4
- Soma Energy · In 2 · hold 2 · out 4
- Wim Hof Inspired · In 3 · hold 15 · out 3
- Bhastrika (Bellows Breath) · In 2 · out 2
- Kapalbhati · In 1 · out 1
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