Energy breathing
Soma Energy breathing
Soma Energy is an energising rhythm to wake up body and mind. Press Begin and the breathing field paces every phase for you.
How to breathe it
- Rhythm (seconds)
- In 2 · hold 2 · out 4
- One cycle
- 8 seconds
- Session
- 10 minutes
- Intensity
- gentle
Use short rhythmic breathing: inhale for 2 seconds, hold for 2, exhale for 4. Sit upright, maintain a steady pace, and imagine fueling your cells with oxygen on each inhale. Ideal as a morning practice.
More energy rhythms
- Soma Awakening · In 4 · hold 4 · out 4
- Soma Shakti · In 2 · hold 2 · out 2
- Wim Hof Inspired · In 3 · hold 15 · out 3
- Bhastrika (Bellows Breath) · In 2 · out 2
- Kapalbhati · In 1 · out 1
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